We simply can't handle snow!!!
I lost two whole days of work because of it....not good...:-/
However, I managed to claw myself out of the doldrums a little this evening, when one of my newer clients had his four-week health check.
Since starting his diet and exercise regime on the 9th of January, he's lost 6.4kg (14.08lbs) of overall bodyweight.
This is made up of a body fat loss of 11.2kg (24.64lbs) and a lean mass GAIN of 5.3kg (11.66lbs).
He HAS got a lot of body fat to lose, and it's pretty common for such people to lose a large amount of weight in the first few weeks. Even so, he's done amazingly well at sticking to his diet and his home exercise program that I gave him. Not to forgetting his 2 PT sessions a week, of course.
It also means he'll be buying another block of 10 sessions from me. :-)
TONIGHT'S MOOD: Better.
SOUNDTRACK: The Cramps - 'You've Got Good Taste'
I was saddened today to learn of the death of The Cramp's vocalist, Mr Lux Interior on the 4th of February due to an existing heart condition.
I was well into The Cramps as a youth (indeed, I still am). I love their gothic-horror-rockabilly sound.
The world will be a less interesting place for your passing, Mr Interior :-(
REMEMBER: What you get out is directly proportional to the effort you put in.
The Goo Goo Muck Groover